A great home remedy for flatulence is to take the juice of watercress or carrots, provided that they are well concentrated.
Flatulence or intestinal gas cause pain and can be caused by the ingestion of artificial foods or processed that promote the production of greenhouse gases, air intake at meals, sedentary lifestyle, or diseases such as colitis or constipation that can promote a change in the bacterial fermentation in the intestinal.
Juice of watercress
An excellent home remedy for flatulence is the juice of water-cress because cress has digestive properties, helping to regulate the functioning of the gut by eliminating food scraps that may be causing the gas.
- How to do: Pass 1 mole of watercress by the centrifuge and take the juice immediately after. It is not indicated sweeten, or add water, though the amount is not very large, it is enough to improve digestion and combat the excessive gas in the natural way.
The home remedy for flatulence with carrot is a good option for people who suffer with gas, as the raw carrot is rich in fiber and has carbs that do not promote the bacterial fermentation of the gut, reducing flatulence.
- How to do: Just spend 1 carrot, by the centrifuge, and take this juice concentrate 30 minutes before lunch or eat 1 raw carrot small and chew it well.
To promote the proper functioning of the intestines, to treat and prevent flatulence it is important to drink plenty of water, exercise regularly, consume foods rich in fiber and fruit with the bark and avoid foods that cause gas.