The smile is considered by many as the “postcard” of a person, and all wish to have a white smile, beautiful, in addition to healthy teeth. To keep it beautiful, it is important to brush your teeth after meals, use dental floss, and visit the dentist at least once a year. However, some small everyday habits can cause mouth health is impaired, like drinking coffee and not have water then, among many others. Check out some tips of what to do to preserve the teeth healthy and beautiful smile.
Tips of habits that may affect the
Isotonic: Consume isotonic drinks, the famous sports drinks, can harm oral health. These drinks contains acid, which can cause erosion of the surface of the dental arch, compromising both the enamel, as the appearance, in addition to increasing the sensitivity and pain. Industrialized juices cause the same effect.
Water: water is good for the health of the body and mouth also, in addition to prevent the concentration of bacteria, which can result in injuries, tooth decay and other problems. The fluorine of drinking water helps strengthen the structure of the teeth and make them more resistant.
Candy: contribute to formation of oral problems such as cavities, besides the acid that is produced in the sugar and carbohydrate intake be harmful to tooth enamel. Reduce consumption and where ingest sweet, brush your teeth immediately.
Remedies: Drugs that promote weight loss also damages the teeth because it helps in the formation of cavities and also contributes to gingivitis. In addition, the pills decrease the production of saliva in the mouth, and can lead to dry mouth syndrome.
Coffee: This drink contains, besides caffeine, substances such as tannin, staining your teeth. Avoid drinking several times a day, and make a habit of always to drink a cup of coffee, a drink of water as a result.
Foods that can tarnish and darken your teeth: coffee, black tea, sugar, Blueberry, acai, red wine, soda.
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