Habits That Can Harm The Skin – Tips

Skin is the organ of the body suffers from the attacks of pollution and time. Some day to day habits can cause them to be even more disadvantaged, especially the face, which has a thinner skin. For this it is important to keep a routine and healthy habits, as well as to improve the body, the result appears on the skin. Check out the tips that do harm to the skin.

Tips of habits that can harm the skin

Cigarette: the cigarette is already considered a villain, making bad for health, but it also has components that break down elastic fibers of the skin and stimulate the production of the dreaded toxins called free radicals. Smoking causes 40% loss of collagen, drying out the skin, preventing the oxygenation of the cells and as a result, the appearance is aging.

To use makeup, it is ideal to choose products that are suitable for your skin type. For example, dry skin should opt for products with moisturizers, while the oily, oil free products (oil-free). However, even is the fact you keep your cosmetics before bed. This causes the pores stay blocked and the skin does not receive the proper oxygen, causing dryness.

Excess alcohol: Drink frequently can contribute to the formation of expression marks on his face. This is because alcohol dehydrates the skin and the formation of free radicals. If drinking, always a glass of liquor switch, with another of water. Is indicated to stay at least two days without drinking alcohol.

What we eat influences our health and also the skin. The processed products or very greasy, flame cells and leave skin ugly. Consume foods that stimulate the production of collagen, like fresh fish, salt water, or dark green foods.

Sun: This is the bad guy that everybody knows. Sun exposure in protection can cause premature aging of the skin, because UVA and UVB destroy collagen production and also the fibres present in the skin. Use sunscreen every day.

 

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