Stress can be caused by frustration, anxiety, nervousness among others. Can bring aggressive changes to the body, if not controlled can have serious consequences. In order to eliminate all this evil and that pressure, both mental and physical, that are caused by stress in your body, there are various modalities and beauty rituals that are able to provide well being and relieve symptoms that cause stress to your body and your body. Put an end to any stress with rituals that will help you, not only easy, but also in your body.
Stress in our daily lives by several factors, which ends up leading in a bad mood, anxiety, distraction and among other things that end up causing the person suffer so much with a weariness to the body, but also in the head. So it is important to resort at technical help alleviate all that stress, and make you feel better and good about yourself.
Rituals beauty tips for stress relief
Auto massage: the massage, in addition to relax, get a good for the whole body, because it operates on local blood circulation, causing this flow better to the brain and keep your body relaxed. It is advisable to use products like moisturizers, humectants or exclusive cosmetics for massage because they have special properties that make the body and its nerve endings remain calm.
Bath Soothing: Cook a cup of rice in six cups of water. After boiling, leave 7 minutes and remove from heat. COE, because only the water is used. Knead three branches of Basil and mix with the rice water. Throw this water in your body after the normal bath. This should be repeated at least three times. Make at least 3 times a semena, Monday, Wednesday and Friday. Look for other methods that also apply in the soothing effect.
Hot stone therapy: Balances the energies of the body, relaxes the muscles and the body. In the procedure are used, both sedimentary and volcanic stones hot. It’s great for stress and in this treatment are used other products that end up providing more calm, and relaxing your entire body.
Meditation: meditation serves for the thoughts flow, causing the person to concentrate on your breathing. So the body ends up working in a more quiet and the bad thoughts and ill be done. Book of 15 to 30 minutes per day for your meditation is essential.
Watsu: Watsu is a therapy that is practiced within the water. She tells with therapeutic hot water donations. In addition to employ pressure techniques of vital points, such as the Shiatsu. So does the body stimulation through the water, and with the temperature of it stimulates blood circulation, acting so powerful to the body.
Yoga: This is a practice of meditation that combines physical fitness and mental well-being. Yoga brings benefits, such as, quality sleep, readjustment in attitude, in addition to relieve memory problems and circulatory problems. And helps in the process of losing weight and flexibility of the members.